The heart meditation is available in a free downloadable format on www.open-your-heart.org.nz but don’t under estimate the power the same meditation has when done within a group setting.
Our hearts are always so much stronger in a group; it is much easier to feel and enjoy the practice together. Meditation becomes deeper, more beautiful and surrendering becomes sweeter. As well as improving our connection, our hearts learn from one another, so doing the same meditation in a group is many times more effective than practicing alone.
We have online group meditations available on www.open-your-heart.net and this site has numerous chat rooms for people at different levels. We hope to have a prayer time suitable for New Zealand in the open for public room soon. Keep checking this site for further information.
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