You can freely download and share these Open Heart Meditation files. To play the sound files you will need an MP3 audio player such as Apple iTunes or Windows Media Player on your computer or any MP3 compatible music player or IPod. To view pdf text files you will need a pdf viewer such as Adobe Reader.
Sound recordings available at this link include:
1. Open Heart Introduction talk, Q&A and short heart guiding
An in depth talk about the Heart and experiences of different people who have just started doing Open Heart Meditation. Hosted by a group of experienced Open Heart Workshop instructors. 46 mins duration talk with a 10 minute group meditation.
2. How to Feel your Heart
Contains guided meditation for introduction to feeling the heart.
3. How to Strengthen your Heart
Contains guided meditation to improve the heart and feelings using the steps from the Heart Strengthening exercise.
4. Open Heart Meditation (simple background music)
Written and guided by Irmansyah Effendi. The complete Open Heart Meditation with with a simple relaxing piano tune playing as background music.
If you enjoy meditating with background music then you may want to purchase a copy of the Open Heart Meditation CD box set which has been professionally recorded in a music studio just for this meditation. The CD box set version is not available as a free download. Purchase boxed set here.
5. Open Heart Meditation (without music)
Written and guided by Irmansyah Effendi. The complete Open Heart Meditation without any background music. For new
people we recommend that you first practice and get used to doing the beginners version before trying this complete version.
Text versions available as pdf download include:
1. Beginners guide to Heart Guided Meditation.
Instructions and scripts for heart guided meditation so you and a friend can learn how to feel and strengthen your heart by guiding them how to feel thier heart and how to Strengthen the heart. This guided meditation is a fun exercise for both the meditation guide and the person being guided.
2. Notes for how to do Open Heart Meditation.
Instructions and notes about how to do Open Heart Meditation as an individual guided meditation.
3. Open Heart Meditation Guided Meditation Script
The complete transcript of the Open Heart Meditation as a guided meditation script for use in a group guided meditation or for personal guided meditation use.
